steady: a meditation immersion to do more than cope with overwhelm and modern demands—but to thrive
4-week meditation immersion
Finally create the consistent meditation practice necessary to settle your nervous system, process the bigness of our modern world, and focus your mind on what matters.
at this point, having a regular meditation practice feels like a non-negotiable.
we need a practice to steady ourselves amidst collective and personal turmoil and transformation, hence:
steady: a 4-week meditation immersion
2025 called, and she said you need to meditate… COnsistently
4-weeks to go from burnt-out, frazzled, wondering if you need another digital detox, to bravely building the mental and emotional capacity to withstand and thrive in our modern times.
No longer can we meet our collective moment with reactionary practices, taking care of ourselves only after sh*t hits the fan. Now, perhaps more than ever, we need a dedicated practice that allows us to calm our anxieties, open our hearts, and focus our minds on 1) what matters, and 2) what’s within our realm of control.
so, if you’re consistently overwhelmed by the news, work, and balancing family demands with your own needs, it’s time to learn a regular meditation practice.
Because when you show up consistently to a meditation practice, you’re not just “reducing stress” and “increasing positivity”…
All of that is happening, yes, but you’re also learning an entirely new operating system. You’re practicing using your brain in a completely different way—one geared toward greater peace, satisfaction, vitality, and joy.
Out of the analytical, worrying left brain ➡ into the expansive, creative right brain
Stuck in a sea of doomscrolling and the 24-hour news cycle ➡ to focused attention, the ability to direct your awareness to what truly matters
Nervous system on high-alert, fighting, fleeing, and frozen ➡ to a wide window of presence, and an embodied experience of compassion, safety, and ease
Rigid, addicted to control, worrying about every imaginable outcome ➡ now an empowered course of action, that is right with reality and your values
Unfortunately, the vast majority of people try meditation once or twice, then throw away the practice, saying “I couldn’t focus,” or “I didn’t feel very calm after.”
Done and dusted, didn’t work for me.
And it’s because they’re meditating with a random recording they found on YouTube, not acknowledging that like any good habit, the impact takes time to compound.
Imagine brushing your teeth once a month, and wishing you had fewer cavities?
We need consistency, and to be consistent, we need knowledge, accountability, and support.
By having a dedicated teacher and the accountability necessary to create a consistent meditation practice, you can reap the benefits regular meditators have been touting for… well, literal centuries
So if you’re tired of being tired, want to reconnect with your aliveness, and support your chronic stress or burnout recovery journey, steady yourself and join the 4-week meditation immersion
Next immersion begins Summer 2025. Join the waitlist below.
Learn how to steady yourself
Join the waitlist to be the first to learn for the Summer 2025 immersion, and receive 20% during pre-enrolment
Four 60-minute live workshops, dates TBA
Twenty 15-minute live meditations, dates TBA
All live workshops + meditation uploaded within 24 hours
Important Dates
Week 1 - Setting the Foundation: The Science and Spirit of Meditation
Week 2 - Bringing in the Body: The Role of the Body in Cultivating Awareness
Week 3 - Shifting Attention: Somatic Theory and Mindfulness
Week 4 - Values and Virtue: Using Meditation to Grow What Matters
Weekly Focus
this immersion is not a substitute for medical or mental health services
STEADY: 4-Week Meditation Immersion is a psychoeducational offering created and hosted by Taylor Evans-Kawchuk of Taylor Evans Counselling. This workshop is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. If you need referrals for a psychotherapist, please email hello@tay-evans.com, and we will send you a list of therapist directories you can use to locate a therapist in your province or state. Also, please note confidentiality cannot be guaranteed at this event. The other workshop participants will see you in attendance, and while the workshop leader will emphasize the importance of maintaining confidentiality of those in attendance, Taylor Evans Counselling cannot guarantee that those in attendance will adhere to confidentiality after the workshop. By purchasing this workshop, you agree that you have read, understand, and accept the parameters of this non-therapeutic, psychoeducational workshop hosted by Taylor Evans-Kawchuk of Taylor Evans Counselling.